I offer bespoke holistic life coaching meeting you where you are in health and life. Together we look at the whole unique you and how to nurture, balance and bring sustainable change into your life so you can feel your best and be your best.
Some of the areas that I can help you with are:
- Overall wellbeing
- Life balance & purpose (Dharma)
- Personal goals
- Moving through a particular life event or change
- Resilience
- Burnout
- Lifestyle and life changes
- Specific wellness issues
- Stress reduction & management
- Dosha (your Ayurvedic constitution) work
- Personal practices such as yoga, mindfulness and meditation
My holistic approach is rooted in ayurveda and combined with mindfulness, life coaching techniques and principles and my other training.
BOOK A FREE CONSULTATION TODAY
121 Coaching Services
Intensive Programme
This is an intensive 3 or 6 month 121 coaching programme where we will work together to look at any aspect of your life or situation that you are wanting to shape and change. Together we will clarify your goals, identify what is holding you back and build strategies to achieve what you want that enable you to thrive and grow.
Some of the things to expect in your programme:
- Weekly 121 60 minute zoom coaching sessions
- Bespoke approach and plan to drive the best outcome for you over the sessions including use of techniques such as NLP and Core Transformation
- Identifying your desired outcome and breaking down a plan to achieve
- Identifying your blockers and working through them
- Identifying your limiting beliefs and old patterns
- Wheel of life calibration
- Purpose and values identification
- Mindset shifting practices
- Goal setting and plan to achieve
You will receive:
- Goal plan and tracker
- Homework practices
- Guides and handouts
- Accountability check ins from me
- Support from me throughout for any questions
- Free 30 minute follow up zoom
- 15% discount voucher off any further services
3 month programme – £2995 (worth £3500 in value)
6 month programme – £5995 (worth £7000 in value)
To chat through what you are looking for and how I can help you please book a free consultation.
BOOK A FREE CONSULTATION TODAY
Signature Packages
Oneness Activation Session – 90 mins (zoom)
Feeling constantly anxious, acid reflux, run down, general health issues or unable to stick to a routine, then let’s chat.
In these sessions we will work together to look at your lifestyle and wellbeing to identify your current imbalances, what is going wrong and how to improve them.
Some of the things to expect in your session:
- Ayurvedic consultation
- Wellbeing and lifestyle review
- Breathwork/ meditation
You will receive:
- Wellbeing plan
- Audio alignment meditation
£200 (worth £500 in value)
Finding your Balance – 6-week programme
Feeling stuck, overwhelmed, never feel 100%, scattered, out of control with bad habits and stressors but unable to get on top of anything, then this programme is for you.
We will work together to look at your lifestyle to identify and improve your current imbalances and issues and what caused them. We will build easy strategies and approaches that will help you to enhance and maintain your balance going forward no matter what life throws at you.
Some of the things to expect in your programme:
- Fortnightly 121 zoom coaching session (3 x 60 mins)
- Ayurvedic consultation
- Wellbeing and lifestyle review
- Wheel of life calibration
- Dosha (your constitution) overview
- Breathwork
- Yoga Nidra (relaxation technique) & meditation
You will receive:
- Daily wellness plan
- Seasonal wellness plan
- Dosha (your constitution) balancing guide
- Homework practices
- Bespoke yoga sequence
- Guides and handouts
- Audio meditations
- Support from me throughout for any questions
£700 (worth over £1000 in value)
The Game Changer – 8-week programme
Have you got to the point where you are feeling lost, unmotivated, missing a purpose, burnt out, feeling generally unhealthy, in a self-sabotaging cycle? Do you need to press the factory reset button? Then this programme is for you.
We will work together to look at all aspects of your lifestyle and wellbeing identifying imbalances, patterns, causes and your values and purpose. We will build, implement and embed new easy strategies and approaches that will provide you with game changing results over the programme and beyond.
Some of the things to expect in your programme:
- Fortnightly 121 zoom coaching sessions (4 x 60 mins)
- Ayurvedic consultation
- Wellbeing and lifestyle review
- Wheel of life calibration
- Dosha (your constitution) deep dive
- Dharma (life purpose) coaching
- Nutrition review
- Self-care review
- Breathwork
- Yoga Nidra (relaxation technique) & meditation
You will receive:
- Daily wellness plan
- Seasonal wellness plan
- Dosha (your constitution) balancing guide
- Healthy rituals plan
- Recipes and nutrition guidance
- Journaling guide
- Bespoke morning and evening yoga sequences
- Guides and handouts
- Audio meditations
- Support from me throughout for any questions
£950 (worth over £2000 in value)
Want to work together but are looking for a payment plan? No problem, just get in touch.