Stress Management and Adaptogens
Life can be stressful, evidence says that small amounts of stress every now and then can be good for us improving motivation and brain activity but, the impact of stress…
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What is Ayurveda?
Ayurveda is the sister science of yoga, a way of living that promotes balance and wellbeing based on looking at the whole individual and using an approach that works to…
Read MoreWhat is Mindfulness?
Mindfulness is being aware and bringing our attention to the present moment without judgement. Research shows us that mindfulness practice, if regularly observed can not only change the bio-chemistry of…
Read MoreWhat is Wellbeing?
Wellbeing has different meanings to different people, for me it is a state of mind, body and soul balance which is achieved through optimising lifestyle, diet, movement and mental health….
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